You don’t need to be busy. You don’t need to be stressed. Or anxious. You don’t need to prove yourself. Or justify your existence. You don’t need validation. Or affirmation. … Continue reading It’s Ok To Just Be
On Friday 22nd July 2016, it was the 25th anniversary of my father’s death at the age of 38. I don’t often talk about this, mainly because it happened so … Continue reading Value of Vulnerability
For the longest time, I was unfaithful. To boyfriends/friends/partners/lovers – but mainly, to myself. I used and abused my own body. And not even for pleasure, but for power. I … Continue reading Breaking Free
For many formative years of my adolescence and early adulthood, I was obsessed with my weight. Not in a fashion-conscious, aspiring to be a model way, but in a weight-controlled … Continue reading Why weight?
I can feel it now – it’s like a coldness around my heart. A dull sensation in the pit of my stomach. Intermittently interrupted by nervous flutters. There’s a sense … Continue reading Fear Of The Familiar