You don’t need to be busy. You don’t need to be stressed. Or anxious. You don’t need to prove yourself. Or justify your existence. You don’t need validation. Or affirmation. … Continue reading It’s Ok To Just Be

You don’t need to be busy. You don’t need to be stressed. Or anxious. You don’t need to prove yourself. Or justify your existence. You don’t need validation. Or affirmation. … Continue reading It’s Ok To Just Be
On Friday 22nd July 2016, it was the 25th anniversary of my father’s death at the age of 38. I don’t often talk about this, mainly because it happened so … Continue reading Value of Vulnerability
For the longest time, I was unfaithful. To boyfriends/friends/partners/lovers – but mainly, to myself. I used and abused my own body. And not even for pleasure, but for power. I … Continue reading Breaking Free
For many formative years of my adolescence and early adulthood, I was obsessed with my weight. Not in a fashion-conscious, aspiring to be a model way, but in a weight-controlled … Continue reading Why weight?
I can feel it now – it’s like a coldness around my heart. A dull sensation in the pit of my stomach. Intermittently interrupted by nervous flutters. There’s a sense … Continue reading Fear Of The Familiar