Growth, Life Experience

Letting Go

I’ve always found it hard to let go – whether it’s saying goodbye, or letting someone else take charge, but I’ve attributed that to my sentimentality or playfully ascribed it to my ‘control freak’ or ‘perfectionist’ nature. I used to think these were good things – it’s taken me a long time to realise they were warning signs of something I wasn’t yet ready to deal with.

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Life Experience

Value of Vulnerability

On Friday 22nd July 2016, it was the 25th anniversary of my father’s death at the age of 38. I don’t often talk about this, mainly because it happened so long ago, but also because it’s only recently that I’ve been able to emotionally connect with the reality of the situation. Thanks to the support of an excellent therapist, over the last few years I have managed to peel back the layers of emotional scar tissue and allow myself to feel the extent of grief buried within me, and, more importantly, allow myself to mourn his death.

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Life Experience

Breaking Free

For the longest time, I was unfaithful. To boyfriends/friends/partners/lovers – but mainly, to myself. I used and abused my own body. And not even for pleasure, but for power. I measured my worth in my appearance, and valued myself through other people’s eyes.

I would feel the seductive power of the male gaze, and immediately feel the need to harness it in some way – to take control and know that I held the power in this dynamic. Pleasure didn’t really play a part – and neither did I have any real sense of self-worth – I was simply addicted to being in control, and I would do anything to have it. Continue reading “Breaking Free”

Life Experience

Why weight?

For many formative years of my adolescence and early adulthood, I was obsessed with my weight. Not in a fashion-conscious, aspiring to be a model way, but in a weight-controlled competitive martial art kind of way, which seemed to validate my obsession and legitimise my disordered approach to eating. Continue reading “Why weight?”