Life Experience

Value of Vulnerability

On Friday 22nd July 2016, it was the 25th anniversary of my father’s death at the age of 38. I don’t often talk about this, mainly because it happened so long ago, but also because it’s only recently that I’ve been able to emotionally connect with the reality of the situation. Thanks to the support… Continue reading Value of Vulnerability

Self-Care

My Self-Care Awakening

I’m going to share how I practice self care, and it’s practice, not do, because it’s an ever evolving process! But I’m going to share what works for me because I really feel that we do not do enough of this for ourselves, and that if we did it would make a huge difference to… Continue reading My Self-Care Awakening