Blog

Growth, Self-Care

Living In Alignment

Do you know that feeling you get when you are acting from a place of complete alignment? I physically feel it in my heart – it’s a warm sensation, as if I’m wrapped in an internal hug. Good things happen to me when I’m in this place – opportunities seem to appear out of nowhere, connections deepen, and conversations open – it’s a fertile place for creativity and growth. I call it my ‘heart place’.  Continue reading “Living In Alignment”

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Growth, Life Experience

Letting Go

I’ve always found it hard to let go – whether it’s saying goodbye, or letting someone else take charge, but I’ve attributed that to my sentimentality or playfully ascribed it to my ‘control freak’ or ‘perfectionist’ nature. I used to think these were good things – it’s taken me a long time to realise they were warning signs of something I wasn’t yet ready to deal with.

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Life Experience

Value of Vulnerability

On Friday 22nd July 2016, it was the 25th anniversary of my father’s death at the age of 38. I don’t often talk about this, mainly because it happened so long ago, but also because it’s only recently that I’ve been able to emotionally connect with the reality of the situation. Thanks to the support of an excellent therapist, over the last few years I have managed to peel back the layers of emotional scar tissue and allow myself to feel the extent of grief buried within me, and, more importantly, allow myself to mourn his death.

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Identity

Escaping Discomfort

I used to think I was a fat girl inside a skinny girl’s body. I trained for so long in a weight-controlled sport that I was always aware of my weight – usually accurate to within a 100g. But I never felt I belonged in it. At my skinniest, I would feel the absence of something tangible – but I prided myself on my discipline and self-deprivation. I always knew it was temporary, that eventually my greed would outweigh my willpower. Continue reading “Escaping Discomfort”

Life Experience

Breaking Free

For the longest time, I was unfaithful. To boyfriends/friends/partners/lovers – but mainly, to myself. I used and abused my own body. And not even for pleasure, but for power. I measured my worth in my appearance, and valued myself through other people’s eyes.

I would feel the seductive power of the male gaze, and immediately feel the need to harness it in some way – to take control and know that I held the power in this dynamic. Pleasure didn’t really play a part – and neither did I have any real sense of self-worth – I was simply addicted to being in control, and I would do anything to have it. Continue reading “Breaking Free”